Chinese Pork Tenderloin with Garlic-Sauced Noodles

CHINESE PORK TENDERLOIN 

with GARLIC-SAUCED NOODLES

(this has only about 300 calories per serving!)

2 (1-lb) pork tenderloins, trimmed

1/4 cup soy-sauce, divided

1 Tblsp hoisin sauce

1 Tblsp tomato sauce

1 tsp sugar

1 tsp grated peeled fresh ginger

2 garlic cloves, minced

3 Tblsp seasoned rice vinegar

1 tsp dark sesame oil

8 cups hot cooked Chinese-style noodles

1 cup matchstick-cut carrots

1/4 cup fresh cilantro leaves

3/4 cup green onions, sliced

1/3 cup peanuts, chopped (optional)

1/3 cup chopped fresh cilantro

9 lime wedges

• Place tenderloins in a 5-qt electric slow cooker. Combine 1 tblsp soy sauce and next 5 ingredients (through garlic); drizzle over tenderloins. Cover and cook on LOW for 3-1/2 hours. Remove pork from slow cooker and place in a large bowl, reserving cooking liquid in slow cooker. Let pork stand 10 minutes.
• Strain cooking liquid through a sieve into a bowl. Cover and keep warm. Shred pork with 2 forks (or use THIS method).
• Return cooking liquid to slow cooker, stir in remaining 3 Tblsp soy sauce, vinegar, and sesame oil. Cover and cook in HIGH 10 minutes. Turn slow cooker off. Add pork, noodles, and next 3 ingredients, tossing to coat. Spoon noodle mixture into bowls; sprinkle with peanuts and chopped cilantro leaves. Serve with lime wedges.

Beef & Black Bean Chili

BEEF & BLACK BEAN CHILI

1/4 cup olive oil 
2 pounds beef, cut into 1/2-inch cubes 
Salt and freshly ground black pepper 
1 large red onion, finely diced
4 cloves garlic, finely chopped
1 tablespoons ancho chili powder 
1 tablespoon ground cumin 
1 bottle dark beer 
5 cups chicken stock, or canned low-sodium or water
1 (16-ounce) can chopped tomatoes, drained and pureed
1 tablespoon honey 
2 cups cooked or canned black beans, rinsed and drained
2 tablespoons fresh lime juice

• Heat oil in a large Dutch oven over high heat. Season the beef with salt and pepper, and saute until browned on all sides. Transfer the meat to a plate and remove all but 3 tablespoons of the fat from the pan. 
• Add the onions to the pan and cook until soft. Add the garlic and cook for 2 minutes. Add the ancho powder, pasilla powder, and cumin and cook an additional 2 minutes. Add the beer and cook until completely reduced. 
• Return the beef to the pot, add the chicken stock, tomatoes and honey, and bring to a boil. Reduce the heat to medium, cover the pan, and simmer for 45 minutes. 
• Add the beans and continue cooking for 15 minutes. Remove from the heat, add the lime juice, and adjust seasonings.

AVACADO RELISH

2 ripe Hass avocados, peeled, pitted and diced 
1/2 red onion, finely diced
Lime juice 
Salt and pepper 
Cilantro leaves, chopped

• Combine all ingredients in a small bowl and season with salt and pepper.

CUMIN SOUR CREAM

8 oz sour cream

1 tsp cumin

• Mix sour cream and cumin together in small bowl.
• Serve a dollop in each bowl of chili.

recipe derived from FoodNetwork.com Bobby Flay