High Protein Chocolate Overnight Oats with Almond Milk

If you’re looking for a healthy breakfast or snack, you’ll love this High Protein Chocolate Overnight

Oats with Almond Milk recipe. It has 20g protein!

Course Breakfast, Snack

Cuisine American

Keyword breakfast, overnight oats

Prep Time 5 minutes

Total Time 5 minutes

Servings 1

Calories 183 kcal

Author Christel Oerum

Ingredients

• 2 oz. low-fat Greek yogurt
• 0.7 oz. oats
• ½ scoop vanilla protein powder
• 1 tsp. unsweetened cocoa powder
• ½ cup almond milk
• Almonds & berries (optional but recommended)
• 1 tsp. Stevia

Instructions

1. Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet).
2. Place in a glass or bowl and fold in the oats. Cover and place in the fridge overnight.
3. 3. Take out of the fridge and stir with a spoon to an even consistency.
4. 4. Sprinkle almonds and berries on top before enjoying (optional).

 

 

Nutrition Facts

High Protein Chocolate Overnight Oats with Almond Milk

Amount Per Serving

Calories 183 Calories from Fat 29

% Daily Value*

Total Fat 3.2g 5%

Saturated Fat 0.4g 2%

Trans Fat 0g

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.5g

Cholesterol 8.1mg 3%

Sodium 210.2mg 9%

Potassium 214.5mg 6%

Total Carbohydrates 20g 7%

Dietary Fiber 3.5g 14%

Sugars 3.9g

Protein 21.2g 42%

Vitamin A 5%

Vitamin C 0%

Calcium 55.2%

Iron 17%

* Percent Daily Values are based on a 2000 calorie diet.

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Author : lele

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