| WWP+ (per serving) |
5 |
| SmartPoints™ |
7 |
| Freestyle Points |
7 |
| Servings |
4 |
| Calories per Serving |
210 |
| Fat |
9 g |
| Saturated Fat |
0 g |
| Carbohydrates |
27 g |
| Fiber |
6 g |
| Sugar |
8 g |
| Protein |
7 g | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | |
Ingredients
-
1 head
Cauliflower, cut into bite-sized pieces (about 4 cups)
-
3/4 cup
Water
-
3/4 cup
Oat flour [1]
-
1/2 tsp
Garlic powder
-
1/2 tsp
Salt
-
1/4 tsp
Pepper
-
1 cup
Buffalo sauce
-
1 tbs
Honey
The estimated total time to make this recipe is 25-30 Minutes.
- Preheat oven to 450 degrees. Line a baking sheet pan with foil and spray with cooking spray.
- Prepare the batter for the cauliflower by
combining the water, oat flour, and seasonings in a medium bowl. Mix
until batter is combined, (it will look like pancake mix).
- Dip the cauliflower in the batter, (you can do
this in batches), shaking off the excess batter before placing the
cauliflower on the baking sheet. Lay the cauliflower in a single layer
on the baking sheet.
- Bake in the preheated oven for 25-30 minutes until golden brown.
- While the cauliflower is baking, combine the
hot sauce and honey in a medium bowl. When the cauliflower is ready,
remove it from the baking pan and toss it in the hot sauce mixture.
- Serve with dip/dressing of choice.
Share this
Nutritional Info
The estimated total time to make this recipe is 25-30 Minutes.
EmoticonEmoticon