CORN & POTATO CHOWDER
(low calorie, about 220 per serving)
3 medium red potatoes, finely diced
2 (14.75-oz) can cream-style corn
1 (1.5-oz) can chicken broth
1/4 tsp garlic powder
1 (11-oz) can whole kernel corn with sweet peppers, drained
1/4 tsp ground black pepper
Cracked black pepper
Soup or saltine crackers
Dollop of sour cream
- In a 3-1/2 to 4-qt crock-pot, combine potatoes, cream-style corn, broth, garlic powder, corn with peppers, and ground pepper.
- Cover and cook on low-heat for 6 to 8 hours or on high for 3-4 hours.
- Serve with crackers and dollop of sour cream on top.
- Makes 6 servings.