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Lamb Lettuce Boats with Avo-Ziki Sauce [P]

Mei 28, 2013 Add Comment
This recipe is directly from Practical Paleo by Diane Sanfilippo
LAMB LETTUCE BOATS
with AVO-ZIKI SAUCE


1lb lamb stew meat
Sea salt and black pepper to taste
1/2 tsp dried or fresh oregano
1 Tblsp coconut oil, melted
4-6 large romaine lettuce leaves, cleaned [I used my romaine from my garden!]
1 cup cherry tomatoes, halved
1/2 cucumber, finely diced
1 lemon, cut in half

  • In a small mixing bowl, season the lamb with the sea salt, black pepper, and oregano. 
  • In a skillet over med-high heat, melt the coconut oil, and then place the lamb pieces in the pan. Cook the lamb approximately 2-3 minutes or until it is browned on one side, and flip to brown on the other side for another 2 minutes or so.
  • Once the meat is cooked, chop it into 1/2 inch pieces.
  • Place the romaine lettuce leaves onto serving plates and top with the chopped lamb, cherry tomatoes, and cucumber. 
  • Squeeze lemon over each lettuce boat, then top with the Avo-Ziki Sauce.

AVO-ZIKI SAUCE


1 ripe avocado
1/4 cup grated cucumber
1 small garlic clove, grated
Juice of 1 lemon
2 Tblsp EVOO
Sea salt and black pepper to taste
1 tsp fresh dill, finely chopped

  • Combine all ingredients in a small food processor or with a hand blender.
This recipe is directly from Practical Paleo by Diane Sanfilippo

Blueberry Flax Mug Muffin

Maret 18, 2013 Add Comment
BLUEBERRY FLAX "MUG" MUFFIN


1/4 cup whole ground flaxseed meal
1/2 tsp baking powder
1/5 tsp ground nutmeg
2 Tblsp pancake syrup
1/2 tsp lemon zest [or orange zest]
1 egg white
1/4 cup fresh blueberries [or frozen, thawed]

  • In a small bowl, mix dry ingredients together until throughly combined. Add syrup, stir. Add egg white, stir. Add blueberries and zest, stir.
  • Spray a small mug lightly with cooking spray. Pour mixture into the mug. Sprinkle the top with a little sugar.
  • Cook for 90 seconds. 

Greek Lamb and Feta Lasagna

Februari 21, 2013 Add Comment
GREEK LAMB AND FETA LASAGNA
(low calorie! about 321 per serving)


2 tsp olive oil
1-1/2 cups onion, chopped
1-1/2 Tblsp garlic, minced
1 Tblsp fresh rosemary, chopped
9 ounces lean ground lamb
9 ounces ground pork [or lean ground beef]
1-1/4 cups unsalted chicken stock
3/4 tsp kosher salt
3/4 tsp freshly ground black pepper
1 (28oz) can crushed tomatoes, undrained
1 (14oz) can crushed tomatoes, undrained
1-1/4 cup part-skim ricotta cheese
1/2 tsp grated lemon rind
9 no-boil lasagna noodles
Cooking spray
3 ounces feta cheese, crumbled (about 3/4 cup)
3 Tblsp fresh rosemary, chopped
  • Preheat oven to 375 degrees F.
  • Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add onion and next 4 ingredients (through pork); cook 14 minutes or until lamb and beef are browned, stirring to crumble. 
  • Add stock to pan; cook 3 minutes. Stir in salt, pepper, and tomatoes. Bring to boil; reduce heat, and simmer 4 minutes, scraping pan to loosen browned bits.
  • Combine ricotta and rind in small bowl. Spread 1 tablespoon ricotta mixture over one side of each lasagna noodle.
  • Spread 2 cups tomato mixture in bottom of an 11x7-inch glass or ceramic baking dish coated with cooking spray. Arrange 3 lasagna noodles, ricotta side up, over tomato mixture; top with 2 cups tomato mixture. Repeat layers twice, ending with 2 cups tomato mixture. Sprinkle evenly with feta cheese. 
  • Cover with foil; bake for 40 minutes. 
  • Remove foil; let stand 10 minutes. 
  • Sprinkle with rosemary.
recipe directly from CookingLight magazine, Marsh 2013 edition 

FWF: Deviled Ham Terrine & Roasted Asparagus

Januari 28, 2013 Add Comment
This was a great appetizer for dinner, but it was even better as leftovers for a lunch!

For the Introduction to this series of recipes, click HERE

DEVILED HAM TERRINE


1-1/2 lb smoked ham, coarsely chopped
1/2 cup fresh parsley, finely chopped
1/2 cup mayonnaise
6 Tblsp butter, softened
1/4 cup Dijon mustard
3 Tblsp dry white wine
1 celery rib, finely chopped
2 green onions, finely chopped
1 tsp lemon zest
3/4 tsp black pepper
1/4 tsp ground red pepper (optional)
Crackers
Veggies
  • Pulse ham, in batches, in a food processor 4 to 6 times or until shredded. (do not overprocess)
  • Stir together parsley and next 9 ingredients. Stir in ham until well blended. Cover and chill 8 hours. Store in an airtight container in refrigerator up to 3 days.
  • Let stand at room temperature 30 minutes before serving. Serve with crackers and veggies.

ROASTED ASPARAGUS


2 lb fresh asparagus
2 Tblsp pan drippings from the Roast [or use 2 Tblsp Olive oil and Salt & Pepper to taste]
1 lemon, thinly sliced
  • Preheat broiler with oven rack 3 inches away from heat.
  • Snap off and discard tough ends of the asparagus [Click HERE for clearer instructions] and toss with pan drippings and lemon slices.
  • Arrange in a single layer on a jelly-roll pan. Broil 4 to 9 minutes or until browned.
For the Introduction to this series of recipes, click HERE

"Feast with Friends"
~Quick Winter Pickled Veggies
~Kumquat Martini
~Fennel-Crusted Rib Roast
~Warm Greens with Cornbread Croutons
~Buttermilk Panna Cotta with Zinfandel-Poached Figs